Tropical Health
DEHYDRATION & SUNBURN
The sun is strong throughout the year in the country. Proper care
against sunburn must be constantly taken. Dehydration and loss of
salt through perspiration are two other common problems for the
unprepared travelers. Drink plenty of fluids and replace your salt
loss. Make sure you pack clothing suitable for a warm humid
climate. |
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MOSQUITOES
Due to the constant humid climate, mosquitoes tend to be present
throughout the year. The three most significant diseases
transmitted by mosquitoes are Malaria, Dengue Fever and Japanese B
Encephalitis. To repel mosquitoes, ticks and other arthropods,
apply an insect repellent containing DEET to your skin or
clothing.
The risk of malaria
for most tourists visiting Peninsular Malaysia is extremely small.
There is insignificant risk in Kuala Lumpur, Penang and other
major cities. However, in East Malaysia, the risk of malaria is
present throughout the year. Even in these regions, the risk is
mainly off the coastal plains and towards the border areas.
Generally, prophylaxis is recommended for those visiting Sabah or
Sarawak. |
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YELLOW FEVER
There is no risk of yellow fever in Malaysia. A certificate of
yellow fever vaccination is required for entry if you are coming
from countries in South America or sub-Saharan Africa.
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FOOD
Generally, the level of food hygiene throughout the country is
high. However, make sure your food and drinking water are safe.
Food from street vendors should be treated with care. Drink only
bottled or boiled water, or carbonated (bubbly) drinks in cans or
bottles. If possible, avoid tap water, fountain drinks, and ice
cubes. Bring along iodine tablets and portable water filters to
purify water if bottled water is not available. Also, wash your
hands often with soap and water. As an extra precaution, bring
along anti-diarrhoea medication and an antibiotic prescribed by
your doctor to self-treat moderate to severe diarrhoea.
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VACCINATIONS
Recommended vaccines:Poliomyelitis (childhood booster), Tetanus
(childhood booster), Typhoid (food & water borne diseases),
Hepatitis A (food & water borne diseases).
For those venturing
outside cities and towns, further recommended vaccines are
Hepatitis B, Rabies, Japanese B Encephalitis, Tuberculosis and
Meningitis. For those visiting Sabah and Sarawak, Malaria
prophylaxis is strongly recommended. |
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Google Resources |
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Malaysia Travel Information |
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